Fitness and Recreation -
Junior
Strength Camp
Youth ages 9-13 can come learn the basics of safe strength training during this 6–week training program. This class is lead by Stephen Morton, M.Ed, CSCS , strength coach and certified personal trainer for TSMC. Classes focus on sports specific movements, proper lifting techniques, spotting techniques, and overall gym safety. Participants will also be involved in plyometric training as well as speed, agility and speed-endurance training.
When: Mondays and Wednesdays
Time: 4:00-5:00 P.M.
Where: Texas Sports Medicine Center
Cost: $100.00 per attendee
Learn different power exercises:
- Snatch
- Hang Clean
- Power Clean
- Push Jerk
All exercises within the strength training class will simulate sport specific movements, which will transfer to better sport performance.
For more information, contact Holly or Mike at 281.351.6300.
You may
register online or at the TSMC front desk. Please bring the completed Junior Strength Consent form to your first class. You can print this from the right navigation.
This information is being distributed as a community service. Tomball Independent School District is not a sponsoring organization for this activity.
