Fitness and Recreation
Exercise is the body's fountain of youth. When performed on a regular basis, exercise is known to restore energy, harden bones, build muscle, reduce stress, control body weight and help the body fight off sickness and disease. Both physical and mental health are positively influenced through regular / moderate physical activity. The Texas Sports Medicine Center has long recognized the benefits of exercise, and shortly after its inception in 1983 incorporated community fitness as a service.
The Surgeon General has warned the American public, "the lack of physical exercise is detrimental to their health". Sedentary lifestyle is the number one risk factor for many health problems. Even though Americans are the most health conscious nation in the world, and know that exercise is beneficial, the lack of motivation results in a population that is unfit and overweight. The goal of the Fitness Program is to help its members improve their quality of life by offering an appropriate exercise program, which is relative to the motivated individual’s level of fitness. Texas Sports Medicine Center has the fitness equipment, facility and staffing readily available to meet its members’ exercise goals.
Memberships are available for one, three, six or twelve months, registration fees apply. Membership Plans available, include:
- Individual
- Family
- Student
- Couple
- Senior
- Corporate
- Tomball Regional Medical Center – Employee Memberships
General membership includes:
- General Fitness Assessment
- Exercise guidelines and recommendations
- Orientation to the fitness equipment and facility
- Access to cardio machines, weight equipment, swimming pool, indoor and outdoor track, gymnasium, hot and cold spas, dry sauna rooms
- Access to aquatic and aerobic classes
- Swimming pool for lap swimming
- Access to outdoor track and tennis courts
Additional fees will be accessed for:
- Yoga class
- Pilates class
- Power weight club
- Personal trainers
- Basketball leagues
- Volleyball leagues
- Marathon training club
- Cycling club
- Power walking club
- Other exercise programs & classes that require pre-registration
At your convenience, please download our Fitness/Recreation Membership Packet. You may view the information, print, and complete the required forms at your leisure. The packet contains the following materials:
Membership Application (page 1) Completion Required
Health History Questionnaire (pages 2 and 3) Completion Required
Policies and Procedures (pages 4 and 5) Completion Required
Consent Form (pages 6 and 7) Completion Required
Physician’s Medical Release Form (Page 8) Completion Recommended
To speed up the membership orientation process on your first visit to Texas Sports Medicine Center, please come with these orientation forms completed. If you would like one of our TSMC staff to help you fill out the information, we will provide the packet and offer assistance during your first visit to TSMC. Our staff is happy to answer any questions that you may have, so please feel free to ask questions by calling (281) 351-6300.
Hours of Operation:
Monday through Friday: 5:30 a.m. until 10:00 p.m.
Saturday: 8:00 a.m. until 4:00 p.m.
Sunday: 12:00 p.m. until 5:00 p.m.
