Fitness and Recreation - Prenatal Yoga
Prenatal Yoga is a good choice for a low impact exercise that provides several physical and mental benefits. It improves flexibility, tones muscles and helps provide natural relief from common pregnancy discomforts. Prenatal Yoga teaches invaluable skills that are useful during labor and childbirth.
- Classes are taught by a certified Prenatal Yoga instructor and are offered in a small group setting.*
- This class benefits you and your baby; keeping you healthier and more comfortable during pregnancy, and possibly easing and speeding up labor and delivery.
- This age-old practice keeps you limber, tones your muscles, and improves balance and circulation with minimal impact on your joints.
- Prenatal Yoga is meant to enhance your pregnancy, not to cause added risks. Please consult with your healthcare professional before starting this or any exercise program.
Please call 281.351.6300 for class schedules and to register.
*You must register for classes and obtain a signed physician consent form prior to start of class. Click here to download a printable physician consent form.
