Sports Advantage
Elementary, Ages 8-11, Training Programs
 Youth Program Training Sessions is designed for athletes ages 8-11. The training sessions will be fun yet challenging. It is important for young athletes to develop correct running mechanics, balance, flexibility, and basic strength early. This program will provide the education and enthusiasm to develop basic fundamentals and overall fitness. This program runs through Fall, Winter, and Spring. |
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Date |
Time |
Fees |
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Speed Enhancement |
Tuesday |
4:30 pm to 5:30 pm |
$165, 10 sessions |
| Speed Camps | |||
Date |
Time |
Fees |
|
New Year's Speed Camp |
Dec. 27, 28 & 31 |
12 - 2 pm |
$75.00 |
Spring Break Speed Camp |
Mar. 17, 18 & 19 |
9 - 11 am |
$75.00 |
Little League Shoulder Program |
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Health professionals are developing new and better ways to treat and rehabilitate baseball shoulder and elbow injuries, but what about focusing on ways of avoiding those injuries? Preventative measures implemented earlier as a young little league player may help avoid injuries later. Sports Advantage offers a program for young baseball athletes to help strengthen the muscles that support the vulnerable shoulder and elbow joints.
Summer Camps - June 9 - July 11 and July 14 - August 15
Summer Camps for Strength, Speed, & Conditioning run by certified instructors.
>> Click for for the summer 2008 schedule.
>> Click here to register.
Should my child be lifting weights at such a young age?
The National Strength & Conditioning Association has found that a properly designed and supervised resistance program:
- Is safe for children
- Can increase the strength of children
- Can help enhance motor fitness skills and sports performance in children
- Can help prevent injuries in youth sports
- Can help improve psychosocial being of children
- Can enhance overall health of children
Please call (281) 351-6300, for more information about Sports Advantage programs.
