Sports Advantage
High School, Ages 14-18, Training Programs
Are you a high school athlete that wants to take your game to the next level? 
At Texas Sports Medicine Center, we are dedicated to your athletic success and guarantee results. Our group training sessions are safe, competitive environments where athletes gain knowledge of proper running and jumping mechanics, coordination, balance, and strength to better their athletic performances.
High School Training Sessions
First Half of Workout focuses on movement preparation and improving essential components of athletic movement. We incorporate the following aspects:
- Agility and proper mechanics of changing directions
- Speed development and running mechanics
- Aerobic or anaerobic conditioning
- Jumping/Landing technique
Second Half of Workout focuses on strength training with body weight or resistance exercises.
- Focus on correct and proper technique
- Individualized workouts that follow a progression
- Core training (abdominals, lower back)
- Sport-specific exercises (ex: shoulder work for the throwing athlete)
ACL Prevention
Athletes who participate in sports that involve jumping and cutting, such as soccer, volleyball and basketball, are at risk of suffering an ACL injury. 
Female athletes are up to five times more likely to suffer from an ACL injury than male athletes in these sports. Research has demonstrated that athletes involved in proper training programs are three times less likely to injure their ACL.
Sports Advantage’s prevention program emphasizes proprioception and neuromuscular exercises, jump training, lower extremity strengthening, core training, functional and deceleration training. The ACL prevention program is a 6 - week course.
High School Strength and Conditioning Programs |
|||
Fall (September 17 – November 15) |
Time |
Fees |
|
Performance Enhancement |
Mon, Tues & Thur |
3:30 pm to 5:00 pm |
$265, 2 sessions/week |
Speed Enhancement |
Tuesday |
4:30 pm to 5:30 pm |
$165 = 10 sessions |
Off Season Baseball Phase I (Strength Training) |
Time |
Fees |
|
Session A |
Mon & Thurs |
3:30 pm to 5:30 pm |
$270 for 9 weeks |
Session B |
Mon & Thurs |
5:30pm to 7:30 pm |
$270 for 9 weeks |
Winter (November 26 – January 31) |
Time |
Fees |
|
Performance Enhancement |
Mon, Tues, Wed & Thurs |
3:30 pm
to 5:30 pm |
$270, 2 sessions/week $400,3 sessions/week |
Speed Enhancement |
Tuesday |
4:30 pm
to 5:30 pm |
$135, 8 sessions *No sessions on Christmas Day or New Years Day. |
Off Season Baseball Phase II (Strength maintenance & developing components of athletic movements) |
Time |
Fees |
|
Session A |
Mon, Wed & Thurs |
3:30 pm to 5:30 pm |
$350 for 8 weeks |
Session B |
Mon, Wed & Thurs |
5:30 pm to 7:30 pm |
$350 for 8 weeks |
Spring I (Feb 4 – March 28) |
Time |
Fees |
|
Performance Enhancement |
Mon, Wed & Thurs |
3:30 pm
to 5:00 pm |
$270, 2 sessions/week $400, 3 sessions/week |
Spring II (March 31 – May 23) |
Time |
Fees |
|
Performance Enhancement |
Mon, Wed & Thurs |
3:30 pm
to 5:00 pm |
$270, 2 sessions/week $400, 3 sessions/week |
Summer Camps - June 9 - July 11 and July 14 - August 15
Summer Camps for Strength, Speed, & Conditioning run by certified instructors.
>> Click for for the summer 2008 schedule.
>> Click here to register.
Additional Programs Offered:
- Return to Sport Program
- ACL Prevention Classes
Should my child be lifting weights at such a young age?
The National Strength & Conditioning Association has found that a properly designed and supervised resistance program:
- Is safe for children
- Can increase the strength of children
- Can help enhance motor fitness skills and sports performance in children
- Can help prevent injuries in youth sports
- Can help improve psychosocial being of children
- Can enhance overall health of children
Please call (281) 351-6300, for more information about Sports Advantage programs.
