Sports Advantage
Strength & Conditioning
Texas Sports Medicine Center offers a structured strength & conditioning program that provides athletes with performance enhancement training. 
We help individuals of all ages achieve their maximum physical performance by focusing on speed, strength, power, flexibility, and balance. Whether you are a young athlete competing in school or club athletics, an elite athlete, or an adult weekend warrior; Sports Advantage can help you expand your athletic abilities.
Click on the appropriate age group for more information about Sports Advantage programs offered:
Elementary, Ages 8-11
Middle School, Ages 12 - 13
High School, Ages 14 - 18
Professional Athletes and Adults
All training sessions are designed by certified coaches of the National Strength & Conditioning Association. Our goals are to teach proper techniques and body awareness, improve athletic components, prevent injuries, and develop self-confidence.
Services include, but are not limited to:
- Performance Enhancement programs for athletes ages 8 & up
- Return to Sport programs after a major injury
- ACL prevention sessions
- Dartfish computerized movement analysis
- Personal Training
All athletes can benefit from Sports Advantage training, especially the following:
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Training sessions will focus on coordination, body movement education, running technique, agility, and basic strength. Please call 281.351.6300 for more information.
