Sports Advantage
Professional Athlete and Adults
Professional Athletes - Elite Training
Sports Advantage offers an off-season program for athletes that make a living in sports or those that want to get to the next level. We first evaluate the needs and demands of each athlete based on their sport and position. After determining any limiting factors and discussing goals, our certified coaches implement an individualized training protocol. This intensive program meets 4 or 5 days a week during the off-season period.
Program Features:
- Strength Development
- Speed Enhancement
- Injury Prevention
- Injury Rehabilitation
- Regeneration & Recovery
- Dartfish Movement Analysis
- Aquatic Training
- Hydro Therapy
- Mobility/Flexibility
Adult - Intense Training Program
Are you an adult that plays sports on the weekends or one that just wants to train like the pros? Sports Advantage offers adult intense training programs designed and implemented by certified and degreed coaches. The trainers tailor the workouts to your abilities and goals. If you prefer one-on-one training, we offer personal training for $75/hour. If you prefer a group training session, Sports Advantage offers an Executive Workout class on Mondays, Wednesdays, and Fridays from 6:00 a.m. until 7:15 a.m. for $250.00/month.
*class pending - minimum of 8 adults needed to conduct this class.
For more information regarding these Sports Advantage programs, please call (281) 351- 6300.
